I lost 20 pounds in 30 days. You hear every day on the news about this person that lost 20 pounds in 30 days. What’s your first thought? You want to know what they did.
Well, I lost 20 pounds in 30 days. You see, I was right where you are with my weight and I just needed to structure my approach and lifestyle to make weight loss and feeling good a whole lot easier for me.
Here are 5 secret things I did to lose 20 pounds in 30 days. You also will find them below on the Fat Loss 4 Idiots diet plan.
5 Secret Things I Did To Lose 20 Pounds In 30 Days
The secret is much easier to come by if you actually follow the tips listed above. Please don’t think I’m negating the obvious things and suggesting that they are somehow “easy” to do. Nothing could be further from the truth. But, the things I do for my health or weight that is known to work are really simple and easy to incorporate into your plans and lives consistently.
Next time you’re watching the evening news, rethink what you’re watching… because you could literally cut out a large chunk of that story simply by watching the fades and seeing how marketing has been influencing the media these days.
As for your food, why not think about it this way: Eat more often! Three to five times a day you want to eat small meals that are controlled in portion size, and you want to make sure that you are eating the proper foods that make you lose weight. It’s simple to do – start now!
Have a good breakfast
I eat a great breakfast with a round of mini-portions of protein and fruit high in fib or high in protein. I also blend in some protein powder made with soya oil to pump up your metabolism – even when you’re doing some of your most basic body processes.
So that first meal is very important. Eating a good breakfast can make you start losing weight almost immediately. That first small step can energize you for the entire day.
Drink lots of water
This is a no-brainer but for those of you who think drinking water is a wasted waste of time you need to think again. Firstly drinking eight or more glasses of water per day (or more if you are active and sweat a lot) is a great way to keep the body in good working order. It can also build stamina and force the body to expel waste more easily.
But what’s even better for weight loss is to drink a lot of water. It works with the liver to metabolize fat, but also helps to remove toxins that could be preventing you from losing weight.
Prevent stress eating
Stress eating is one of the biggest culprits of weight gain. The condition known as anxiety can also lead to eating too much. Stress eating leads to feeling very hungry and then eating excessively to quench your hunger.
This is a bad habit. Instead of attempting to stuff your feelings, ask yourself why you want to eat. Some people use food to cope with loneliness, frustration, and overwhelming feelings. But food is never the answer. If you really want to feel better, talk to a friend, go for a walk, or read a book. Do something that takes your mind off reaching for unhealthy snacks.
Set a solid exercise routine
After a long weekend of relaxing with lots of food and drink, you are more likely to make bad food choices because you are physically ill and weak. By getting some exercise you will help make yourself feel better and increase your metabolism. As you work out, you will also burn more calories and fat.
After working out, you also have a greater focus and drive, so you are more motivated to stick to your exercise routine. The key point here is you should really exercise whenever you feel your energy and condition going down.
There you have it. As you can see, there is never really anything revolutionary in weight loss. Just follow the three key points above and you will achieve and maintain your weight loss.
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